Training Plans

Looking for a custom plan to meet your training needs or for an upcoming race ?

Flow MultiSport offers a variety of different training plans to meet your needs, for triathlons, off season training, strength training, running, swimming, trail, xterra and SwimRun events.

Custom plans start at $75 a month and include:

* initial 45mins consultation

* assessment of current training and review of goals

* uploaded to Training Peaks 

* Monthly check-in to discuss progress

If you are interested in a custom plan to meet your fitness goals or upcoming event email today!

© 2017 Flow MultiSport Coaching. Proudly created with