Looking for a custom plan to meet your training needs or for an upcoming race ?
Flow MultiSport offers a variety of different training plans to meet your needs, for triathlons, off season training, strength training, running, swimming, trail, xterra and SwimRun events.
Custom plans start at $75 a month and include:
* initial 45mins consultation
* assessment of current training and review of goals
* uploaded to Training Peaks
* Monthly check-in to discuss progress
If you are interested in a custom plan to meet your fitness goals or upcoming event email today!