SERVICES
SERVICES
We can offer the full range of triathlon and multisport coaching services. From one-on-one coaching, custom training plans and technique assessment we’ve got you covered to reach your best self.
One-on-one coaching
Looking for 1:1 coaching to help you reach your goals? From getting you to your first finish line or achieving your best results we have coaching options for a variety of needs.
One-on-one coaching
Customized Training Plans
Signed up for a race but not sure how to reach race day at your best? We can design custom training plans for a wide variety of races and distances that suit your goals and time constraints.
Customized Training Plans
Technique Assessment
Not sure if your moving efficiently? Reach out for a technique assessment to get feedback on how you can swim, bike and run more efficiently to improve your training and racing and reduce the risk of injury.
Technique Assessment
ABOUT
Coach & Founder
LEYLA
A passion for multisport, health and wellness combined with a love for bringing the best out in people.
I have raced all distances of triathlon myself, whilst balancing work and family life, and I believe this combined with my coaching knowledge and skills offer athletes a very intimate and truly customized coaching experience. I believe that training and racing should be fun and enjoyable - but that it's still healthy to have a competitive spirit and expand your limits.
I have coached numerous athletes to first time 70.3 and Ironman Distances races, and had athletes qualify for 70.3 World Champs, ITU Duathlon World Champs and Xterra Word Champs.
Credentials
Credentials
USA Triathlon Level 1 Coach
Bachelor of Science (Health Promotion)
​
Masters of Business Administration
​
Ironman Certified Triathlon Coach
​
USA Triathlon Level 1 Coach
​
Training Peaks Level 1 Coach
Racing Experience
3 x Ironman Finisher
12 x 70.3 Finisher
​
Ironman World Championship (Kona) 2017
​
Ironman 70.3 World Champs (2016 & 2022)
Key Races
Challenge Phuket Half Ironman 2013
​
IM 70.3 Eagle man 2014
​
IM 70.3 Miami 2014
​
Challenge Dubai Half Ironman 2015
IM 70.3 Bahrain 2015 (WC Qualified)
Ironman 70.3 World Championships
(Mooloolaba, Australia) 2016
IM 70.3 Augusta 2018 & 2021 (WC Qualified)
IM 70.3 Chattanooga 2019
IM 70.3 Muncie 2019
​
IM 70.3 Indian Wells 2019
​
IM 70.3 World Championships (Utah, St George) 2022
Other Notable Multisport Events
ITU Age Group World Championships
(Chicago, USA) Qualifier 2015 (Team Australia)
SWIMRUN North Carolina 2018 & 2019
​
NYC Marathon, Wilmington Marathon (BQ)
TESTIMONIALS
Testimonials
What My Clients Are Saying
"Leyla helped me achieve a major goal of doing my first full Ironman and I could not recommend her coaching enough. She finds that perfect balance between technical and physical expertise and emotional and psychological support and encouragement - even remotely. I loved that she was never afraid to dish out some hard truths when I needed it and I felt fully supported throughout. If you want to do something amazing call Leyla Porteous!"
Julian
Pletts
"I have been training under Leyla for 3 seasons and couldn’t be happier. She’s passionate about coaching and her athletes. She’s helped me keep a healthy balance in my training and everyday life. I’ve had my best results with Leyla but more than results I enjoy the training and racing more now. I highly recommend Flow Multisport!"
'
