FIND YOUR BEST SELF THROUGH SPORT

SERVICES

We can offer the full range of triathlon and multisport coaching services. From one-on-one coaching, custom training plans and technique assessment we’ve got you covered to reach your best self.

One-on-one coaching

FIND OUT MORE

Looking for 1:1 coaching to help you reach your goals? From getting you to your first finish line or achieving your best results we have coaching options for a variety of needs.

Customized Training Plans

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Signed up for a race but not sure how to reach race day at your best? We can design custom training plans for a wide variety of races and distances that suit your goals and time constraints.

Technique Assessment

Not sure if your moving efficiently? Reach out for a technique assessment to get feedback on how you can swim, bike and run more efficiently to improve your training and racing and reduce the risk of injury.

ABOUT

Coach & Founder

LEYLA

A passion for multisport, health and wellness combined with a love for bringing the best out in people.

I have raced all distances of triathlon myself, whilst balancing work and family life, and I believe this combined with my coaching knowledge and skills offer athletes a very intimate and truly customized coaching experience. I believe that training and racing should be fun and enjoyable - but that it's still healthy to have a competitive spirit and expand your limits.

I have coached numerous athletes to first time 70.3 and Ironman Distances races, and had athletes qualify for 70.3 World Champs, ITU Duathlon World Champs and Xterra Word Champs.

Credentials

Certified_Coach_NEW_3 - Leyla Porteous.p

Bachelor of Science (Health Promotion)

Masters of Business Administration

Ironman Certified Triathlon Coach

USA Triathlon Level 1 Coach

Training Peaks Level 1 Coach

Racing Experience

3 x Ironman Finisher

IM Texas 2015

IM North Carolina 2016 (Kona Qualified)

Ironman World Championship 2017

10 x 70.3 & Half Ironman Distance Finisher

Challenge Phuket Half Ironman 2013

IM 70.3 Eagle man 2014

IM 70.3 Miami 2014

Challenge Dubai Half Ironman 2015

IM 70.3 Bahrain 2015 (WC Qualified)

Ironman 70.3 World Championships

(Mooloolaba, Australia) 2016

Lake Logan Half Ironman 2017

IM 70.3 Augusta 2018

IM 70.3 Chattanooga 2019

IM 70.3 Muncie 2019

IM 70.3 Indian Wells 2019

Other Notable Events

ITU Age Group World Championships

(Chicago, USA) Qualifier 2015 (Team Australia)

SWIMRUN North Carolina 2018 & 2019

TESTIMONIALS

Testimonials

What My Clients Are Saying

"Leyla helped me achieve a major goal of doing my first full Ironman and I could not recommend her coaching enough. She finds that perfect balance between technical and physical expertise and emotional and psychological support and encouragement - even remotely. I loved that she was never afraid to dish out some hard truths when I needed it and I felt fully supported throughout. If you want to do something amazing call Leyla Porteous!"

Julian

Pletts

"I have been training under Leyla for 3 seasons and couldn’t be happier. She’s passionate about coaching and her athletes. She’s helped me keep a healthy balance in my training and everyday life. I’ve had my best results with Leyla but more than results I enjoy the training and racing more now. I highly recommend Flow Multisport!"

Contessa Kennedy

FIND FLOW - IT’S A PROCESS

One-On-One Coaching

Looking for 1:1 coaching to help you reach your goals? From getting you to your first finish line or achieving your best results we have coaching options for a variety of needs.

Get Started

Learn More

FIND FLOW - IT’S A PROCESS

Custom Coaching Plans

Signed up for a race but not sure how to reach race day at your best? We can design custom training plans for a wide variety of races and distances that suit your goals and time constraints.

Get Started

Learn More