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Oct 2
3 min

BETTER - THE ENEMY OF BEST?

Would you agree that we live in a culture/world that is obsessed with "better"? That no matter how much you have, you need more, no matt...

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Are you training and living in Autopilot Mode?

Leyla Porteous

Sep 14
3 min

Are you training and living in Autopilot Mode?

How to determine if you are training and living life in "Autopilot" mode and what you can do turn it off! Ever driven home from somewhere...

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Leyla Porteous

Aug 23
3 min

Dealing with Feelings of Guilt

Guilt has a funny way of rearing its head even if you're not really doing anything that would warrant it. The emotion is learned through...

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Leyla Porteous

Aug 8
1 min

MOTIVATION - is it real?

Motivation is an important part of human psychology. It arouses a person to act towards a desired goal. It is a driving force which promotes

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Leyla Porteous

Jun 29
2 min

Delayed Onset Muscle Soreness (DOMS)

Have you ever done something a little bit different or longer than usual in your training, felt fine during the session, but then later that

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Leyla Porteous

Jun 1
2 min

The ART of Recovery

Recovery and its place in your training program and life is a critical component of your performance gains.

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Leyla Porteous

May 28
1 min

How strong are your Feet?

Something I have really noticed working a few hours in a run store is many runners have lost connection with their feet.

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BETTER - THE ENEMY OF BEST?

Are you training and living in Autopilot Mode?

Dealing with Feelings of Guilt

MOTIVATION - is it real?

Delayed Onset Muscle Soreness (DOMS)

The ART of Recovery

How strong are your Feet?

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