logo2.png
  • HOME

  • ABOUT

  • SERVICES

    • One on One Coaching
    • Professional Consults
    • Technique Assessments
    • Book Me
  • CAMPS

  • SWAG SHOP

  • EDUCATION

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mindset
    • Injury
    • Strength Training
    • Season Planning
    Search
    Swimming – The Key to the Fountain of Youth?
    Leyla Porteous
    • Apr 2
    • 3 min

    Swimming – The Key to the Fountain of Youth?

    It’s no secret that exercise, both strength and aerobic, can help reduce and even stop the impact of aging on the body and mind. As you...
    23 views0 comments
    The Run Project - Chasing the Unicorn
    Leyla Porteous
    • Mar 13
    • 4 min

    The Run Project - Chasing the Unicorn

    That’s what I called my little experiment to see if I could improve my running time, qualify for Boston, hit a PR, and nail run pacing. ...
    56 views0 comments
    Failing to plan, is planning to maybe not do that great.
    Leyla Porteous
    • Nov 12, 2021
    • 6 min

    Failing to plan, is planning to maybe not do that great.

    So it's that time of the year where it's time to start thinking about your next season and do some initial planning. 2022 is just around...
    23 views0 comments
    BETTER - THE ENEMY OF BEST?
    Leyla Porteous
    • Oct 2, 2020
    • 3 min

    BETTER - THE ENEMY OF BEST?

    Would you agree that we live in a culture/world that is obsessed with "better"? That no matter how much you have, you need more, no...
    11 views0 comments
    Are you training and living in Autopilot Mode?
    Leyla Porteous
    • Sep 14, 2020
    • 3 min

    Are you training and living in Autopilot Mode?

    How to determine if you are training and living life in "Autopilot" mode and what you can do turn it off! Ever driven home from...
    42 views0 comments
    Dealing with Feelings of Guilt
    Leyla Porteous
    • Aug 23, 2020
    • 3 min

    Dealing with Feelings of Guilt

    Guilt has a funny way of rearing its head even if you're not really doing anything that would warrant it. The emotion is learned through...
    11 views0 comments
    MOTIVATION - is it real?
    Leyla Porteous
    • Aug 8, 2020
    • 1 min

    MOTIVATION - is it real?

    Motivation is an important part of human psychology. It arouses a person to act towards a desired goal. It is a driving force which promotes
    20 views0 comments
    Delayed Onset Muscle Soreness (DOMS)
    Leyla Porteous
    • Jun 29, 2020
    • 2 min

    Delayed Onset Muscle Soreness (DOMS)

    Have you ever done something a little bit different or longer than usual in your training, felt fine during the session, but then later that
    22 views0 comments
    The ART of Recovery
    Leyla Porteous
    • Jun 1, 2020
    • 2 min

    The ART of Recovery

    Recovery and its place in your training program and life is a critical component of your performance gains.
    13 views0 comments
    How strong are your Feet?
    Leyla Porteous
    • May 28, 2020
    • 1 min

    How strong are your Feet?

    Something I have really noticed working a few hours in a run store is many runners have lost connection with their feet.
    42 views0 comments

    © 2020 FlowMultiSport. All rights reserved.

    Website proudly built by Adapt Media Agency