It’s no secret that exercise, both strength and aerobic, can help reduce and even stop the impact of aging on the body and mind. As you...

That’s what I called my little experiment to see if I could improve my running time, qualify for Boston, hit a PR, and nail run pacing. ...

So it's that time of the year where it's time to start thinking about your next season and do some initial planning. 2022 is just around...

Would you agree that we live in a culture/world that is obsessed with "better"? That no matter how much you have, you need more, no...

How to determine if you are training and living life in "Autopilot" mode and what you can do turn it off! Ever driven home from...

Guilt has a funny way of rearing its head even if you're not really doing anything that would warrant it. The emotion is learned through...

Motivation is an important part of human psychology. It arouses a person to act towards a desired goal. It is a driving force which promotes

Have you ever done something a little bit different or longer than usual in your training, felt fine during the session, but then later that

Recovery and its place in your training program and life is a critical component of your performance gains.

Something I have really noticed working a few hours in a run store is many runners have lost connection with their feet.