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MOTIVATION - is it real?


the general desire or willingness of someone to do something.

Motivation is an important part of human psychology. It arouses a person to act towards a desired goal. It is a driving force which promotes action. Motivation is the purpose or psychological cause of an action.

BUT - sometimes we all feel like we have low motivation. What are some things that can impact motivation and what can you do about them.

  1. You don't know what you want. Review and reset your goals

  2. Not aiming high enough, your goals are not exciting/challenging enough. Up your goals and up your action

  3. You're overwhelmed . Define your WHY. Simplify things and focus on less things done well rather than a million things done poorly

  4. You have a tendency for procrastination (often comes from the 3 points ahead). Procrastination often leads to a lack of motivation. Break things down into smaller, actionable steps.

  5. Not creating and maintaining habits. Habits sustain motivation - so that even if you are not feeling motivated to do something - you are in the habit of doing it and so still "get things done".


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